Books


Atlas of the Heart: Mapping Meaningful Connection and the Language of Human by Brenee Brown

Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine and Rachel Heller

Between the World and Me by Ta-Nehisi Cootes

Chatter by Ethan Kross

Cracked, Not Broken: Surviving and Thriving After a Suicide Attempt by Kevin Hines

Intimacy: Trusting Oneself and the Other by Osho

It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

Mans Search for Meaning by Viktor Frankl

Maybe You Should Talk to Someone by Lori Gottlieb

The Body Keeps the Score by Bessel van der Kolk

The Boy Who Was Raised as a Dog by Bruce D Perry

The Choice by Dr. Edith Eva Eger

The Comfort Book by Matt Haig

The Comfort Crisis by Michael Easter

The Gifts of Imperfection by Brene Brown

The Last Lecture by Randy Pausch

The Whole Brain Child by Daniel J. Siegel

The Year of Yes by Shonda Rhimes

Trauma Stewardship by Laura van Dernoot Lipsky

What Happened to You by Bruce Perry and Oprah

Crisis Support

If you are having any worries about being able to keep yourself safe, call 911 to have an ambulance pick you up or go to your nearest emergency room

Crisis Text Line: text “HOME” to 741741

Love is Respect 

National Domestic Violence Hotline: 1-800-799-7233

National Suicide Prevention Hotline: call "988"

NYC Well: call 1-888-692-9355 or text “WELL” to 65173

Suicide Prevention Hotline: 800-273-TALK (8255)

The Trevor Project: chat, text 678-678, or call (866) 488-7386

Trans Lifeline: Call 877-565-8860

Mobile Apps

Headspace - mindfulness, meditations

Mood Tools - thought challenging and crisis support

Morning! - gratitude and intention setting

Paired - connect to your partner on a deeper level

Shine - meditations

** All resources listed on this page are meant to be used in conjunction with regular talk therapy. If you are utilizing these resources, please consult with a licensed professional, as these are not a replacement for therapy.