Books


› Atlas of the Heart: Mapping Meaningful Connection and the Language of Human by Brenee Brown

› Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine and Rachel Heller

› Between the World and Me by Ta-Nehisi Cootes

› Chatter by Ethan Kross

› Cracked, Not Broken: Surviving and Thriving After a Suicide Attempt by Kevin Hines

› Intimacy: Trusting Oneself and the Other by Osho

› It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

› Mans Search for Meaning by Viktor Frankl

› Maybe You Should Talk to Someone by Lori Gottlieb

› The Body Keeps the Score by Bessel van der Kolk

› The Boy Who Was Raised as a Dog by Bruce D Perry

› The Choice by Dr. Edith Eva Eger

› The Comfort Book by Matt Haig

› The Comfort Crisis by Michael Easter

› The Gifts of Imperfection by Brene Brown

› The Last Lecture by Randy Pausch

› The Whole Brain Child by Daniel J. Siegel

› The Year of Yes by Shonda Rhimes

› Trauma Stewardship by Laura van Dernoot Lipsky

› What Happened to You by Bruce Perry and Oprah

Crisis Support

› If you are having any worries about being able to keep yourself safe, call 911 to have an ambulance pick you up or go to your nearest emergency room

› Crisis Text Line: text “HOME” to 741741

› Love is Respect 

› National Domestic Violence Hotline: 1-800-799-7233

› National Suicide Prevention Hotline: call "988"

› NYC Well: call 1-888-692-9355 or text “WELL” to 65173

› Suicide Prevention Hotline: 800-273-TALK (8255)

› The Trevor Project: chat, text 678-678, or call (866) 488-7386

› Trans Lifeline: Call 877-565-8860

Mobile Apps

› Headspace - mindfulness, meditations

› Mood Tools - thought challenging and crisis support

› Morning! - gratitude and intention setting

› Paired - connect to your partner on a deeper level

› Shine - meditations

** All resources listed on this page are meant to be used in conjunction with regular talk therapy. If you are utilizing these resources, please consult with a licensed professional, as these are not a replacement for therapy.