IF YOU ARE HAVING A MENTAL HEALTH EMERGENCY, PLEASE CALL 911, 988, OR
› Atlas of the Heart: Mapping Meaningful Connection and the Language of Human by Brenee Brown
› Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine and Rachel Heller
› Between the World and Me by Ta-Nehisi Cootes
› Chatter by Ethan Kross
› Cracked, Not Broken: Surviving and Thriving After a Suicide Attempt by Kevin Hines
› Intimacy: Trusting Oneself and the Other by Osho
› It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
› Mans Search for Meaning by Viktor Frankl
› Maybe You Should Talk to Someone by Lori Gottlieb
› The Body Keeps the Score by Bessel van der Kolk
› The Boy Who Was Raised as a Dog by Bruce D Perry
› The Choice by Dr. Edith Eva Eger
› The Comfort Book by Matt Haig
› The Comfort Crisis by Michael Easter
› The Gifts of Imperfection by Brene Brown
› The Last Lecture by Randy Pausch
› The Whole Brain Child by Daniel J. Siegel
› The Year of Yes by Shonda Rhimes
› Trauma Stewardship by Laura van Dernoot Lipsky
› What Happened to You by Bruce Perry and Oprah
› If you are having any worries about being able to keep yourself safe, call 911 to have an ambulance pick you up or go to your nearest emergency room
› Crisis Text Line: text “HOME” to 741741
› National Domestic Violence Hotline: 1-800-799-7233
› National Suicide Prevention Hotline: call "988"
› NYC Well: call 1-888-692-9355 or text “WELL” to 65173
› Suicide Prevention Hotline: 800-273-TALK (8255)
› The Trevor Project: chat, text 678-678, or call (866) 488-7386
› Trans Lifeline: Call 877-565-8860
› Headspace - mindfulness, meditations
› Mood Tools - thought challenging and crisis support
› Morning! - gratitude and intention setting
› Paired - connect to your partner on a deeper level
› Shine - meditations
** All resources listed on this page are meant to be used in conjunction with regular talk therapy. If you are utilizing these resources, please consult with a licensed professional, as these are not a replacement for therapy.