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IF YOU ARE HAVING A MENTAL HEALTH EMERGENCY, PLEASE CALL 911, 988, OR
Where curiosity and compassion thrive
Virtual therapy for anxiety, stress, and all life's challenges - so you can live your life without barriers.
Virtual therapy for anxiety, stress, and all life's challenges - so you can live your life without barriers.
Sometimes, things just feel off. You might not be able to pinpoint when or why it started, but you know something isn’t working. Maybe you're stuck in the same frustrating patterns, reacting in ways you don’t fully understand. You might feel drained, unmotivated, unorganized, or disconnected from yourself. Anxious thoughts are on repeat, relationships feel complicated, and big life changes leave you feeling lost or uneasy.
I provide virtual therapy in Maryland and New York for adults ages 18 and over, helping clients navigate anxiety, depression, trauma, relationship challenges, and life transitions. Whether you're a college student, recent grad, young professional, new parent (or thinking about becoming one), or someone adjusting to career shifts, family stress, or evolving friendships, therapy can help you find purpose, break unhelpful patterns, and live your life without barriers.
At The Mind Lab, therapy isn’t about “fixing” you - you’re not broken. It’s about creating your own personal Mind Lab: a space where you can challenge unhelpful patterns and test out new ways of thinking and living. Together, we’ll figure out what’s keeping you stuck and explore tools to help you take back control of your life.
Now accepting new clients for virtual therapy in Maryland and New York.
What you can expect:
› A mix of meaningful work, honest conversations, and a bit of humor
› A trauma-informed, LGBTQIA+ affirming space where you can be yourself
› Evidence-based strategies (CBT, ACT, IFS, mindfulness, and more) to help you break unhelpful patterns and move forward
› 100% virtual therapy in Maryland and New York - so you can fit sessions into real life, whether that’s between meetings, after the kids are asleep, or curled up with your dog (because you’re definitely not moving after that)
› A creative, thought-provoking approach that helps you make sense of things in a way that sticks
What we'll work on together:
› Make sense of your thoughts and patterns, because right now, your brain might feel like a tangled mess
› Manage anxiety, stress, and overwhelm so you’re not living in survival mode
› Find relief through venting, gaining insight, and learning tools you can actually use when life gets tough
› Heal from past experiences and trauma without feeling like you're drowning in it
› Navigate life transitions by understanding who you are and what you actually want out of life
› Strengthen relationships and communication so you’re not saying yes to things you don’t want or feeling drained by meeting everyone else's needs but your own
› Learn to sit with emotions without becoming them so you can respond kindly and compassionately to life's biggest challenges
› Practice making real-time changes because growth happens in the small moments, not just in hindsight
Is The Mind Lab right for you?
› You’re curious about yourself and want to understand what makes you think, feel, and react the way you do
› You’re ready for real change - not just talking about it, but actually shifting how you move through life
› You’re stuck in the same cycles (relationships, work, daily life) and want to break free from unhelpful patterns
› You want tools that work and that you can actually use in the moment, not just in hindsight
› You’re open to trying new approaches, even if they feel uncomfortable at first
Growth takes effort, but you don’t have to figure it out alone. Therapy at The Mind Lab challenges you without overwhelming you, so you can navigate life with more clarity, confidence, and ease.
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