I created The Mind Lab to help people explore new ways of thinking, feeling, and being that they may have never considered or thought possible without the right support. Therapy is about finding what works, and that applies to finding the right therapist, too!

Clients often connect with me because of my warm, engaging, and insightful approach. I see therapy like a shaken snow globe: life can feel messy and chaotic, but our work together will help you find comfort in letting it all settle. Overstimulation, anxiety, and stress are part of life. Feeling the full range of emotions just means you’re human!

So what can you expect sessions to be like? 

› A purposeful and reflective space – We’ll build on past sessions, check in on lingering thoughts or challenges, and make sure you have the tools to handle life between sessions

› Practical and engaging strategies – Expect some cheesy analogies (trust me, they stick!) and creative resources that make complex therapeutic concepts feel more tangible

› Flexibility in the process – Some days, the work is learning to sit with challenging emotions. On other days, you might just need a space to vent, reflect, or take a break from the intensity and demands of life

› A safe and supportive environment – Clients often come in feeling overwhelmed and leave saying, “Wow, I really didn’t want to show up today, but I’m so glad I did. I feel relieved to have spoken about that and made sense of it and just getting it off my chest."

You are capable of doing hard things. And you don't have to do them alone - because therapy isn’t about perfection, it’s about growth, resilience, and self-compassion. So let's shake things up, together!