Individual Therapy
Individual therapy is your space to work one-on-one with me to explore who you are, what makes you think and behave the way you do, and how to create a life that feels more peaceful, balanced, and authentic.
Together, we’ll work through challenges, whether they involve relationships, self-doubt, overwhelming emotions, or major life transitions. The goal is to help you build self-awareness so you can confidently handle just about anything life throws at you with ease, and self-compassion without feeling stuck in old patterns.
This is a confidential, non-judgmental space where you can show up as your full self to focus on your unique needs, concerns, and goals with personalized guidance and tools tailored to your needs.
What to expect:
In individual therapy, we’ll start by discussing your current struggles, goals, and the changes you want to see. Together, we’ll create a step-by-step guide that is tailored to your needs to help you:
› Understand and sit with your emotions, even when they feel uncomfortable
› Challenge unhelpful thinking patterns that keep you stuck
› Explore why certain relationship dynamics (people-pleasing, fear of commitment, boundary-setting) show up for you
› Build coping skills that actually work for your lifestyle and personality
You can expect a blend of conversation, reflection, and practical tools designed to make life feel more manageable. Over time, we’ll build a trusting relationship where you can feel comfortable discussing your most feared thoughts and your most exciting accomplishments.
What brings people to therapy:
› Feeling emotionally drained - Difficulty managing stress, anxiety, sadness, or hopelessness
› Feeling stuck - Struggling with motivation or direction and feeling unsure how to move forward in life
› People-pleasing and relationship stress – Trouble setting boundaries, navigating friendships, or asserting yourself
› Fear of commitment – Avoiding deeper connections or feeling anxious about relationships
› Family challenges – Tension with family members, old wounds, or difficulty expressing your needs
› Trying to find balance – Juggling responsibilities while feeling burnt out
› Wanting to understand yourself better – Noticing patterns in your behaviors, thoughts, or emotions that don’t make sense
› Disconnected from your authentic self - Wondering why your actions don’t align with your values or who you really are
› In need of a fresh, unbiased perspective - Facing challenges that feel too big and scary to understand or navigate alone
› Wanting to understand yourself better - Noticing patterns in your behaviors, thoughts, or emotions that don't make sense
How I will help:
› Understand your emotions – Learn to sit with and reflect on difficult feelings without shutting down or avoiding them
› Challenge unhelpful thinking – Recognize patterns like self-doubt, overthinking, or negative self-talk and replace them with more kind and rational thought patterns
› Build coping tools that work for you – Develop personalized strategies for handling stress, anxiety, and overwhelming situations
› Improve your relationships – Learn how to set boundaries, communicate effectively, and feel more secure in your connections
› Reconnect with yourself – Align your actions with your values so you can feel more confident, grounded, and in control of your life
Therapy isn’t just about managing problems; it’s about empowering you to live more authentically and feel confident in who you are. If you're ready to take that next step, I’m here to support you through it.