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September 4, 2023 | Written by Samantha Arfin, LCSW‑C
We've all been there. We search high and low for a doctor with good reviews who is in our area and takes our insurance with an appointment available in the next century. If we're lucky, we get a referral from a friend or other trusted source. But most likely, we're just taking the first appointment we can get. For almost everyone, finding a quality medical team is a vulnerable and sensitive experience. For some, this process is more annoying than daunting. For those who have experienced trauma, a trauma-informed medical team that understands the complexities of trauma and provides compassionate care is essential for fostering a safe and healing environment.
I've had so many people ask how to find a trauma-informed medical team, so here we will discuss the difficulties that may be presented in this search while offering practical guidance on how to identify the right healthcare professionals for your needs.
The Challenge of Finding Trustworthy Care:
In the search for a trauma-informed medical team, one of the key challenges is the difficulty in figuring out whether a medical professional has the knowledge and sensitivity required to provide adequate care. Trauma can manifest in various ways, affecting both physical and mental health, making it crucial to have a medical team that can address the multifaceted needs of the patient.
Building Trust with a Doctor:
Trusting a doctor, or anyone for that matter, is a gradual process, especially for those with a history of trauma. To establish trust:
Research and Ask for Referrals: Start your search by getting recommendations from friends, family, therapists, or support groups who have experience with trauma-informed care. Research online reviews and consider reaching out to local mental health organizations for suggestions.
Open Communication: During your initial consultation, speak openly about your trauma history, concerns, and expectations. A trauma-informed doctor will listen attentively, validate your feelings, and provide information on how they plan to address your needs given the scope of their practice.
Respect for Boundaries: A trauma-informed doctor understands the importance of boundaries. They will respect your comfort level and never push you to discuss details you aren't ready to share.
Collaborative Approach: Look for a medical professional who adopts a collaborative approach to your care. They will involve you in decision-making, explain treatment options clearly, and adapt their approach based on your input.
Empathy and Compassion: A trauma-informed doctor shows genuine empathy and compassion. They understand that your experiences may affect your overall well-being and will approach your care holistically.
Finding a Trauma-Informed Medical Team:
Whether you're searching for a Primary Care Physician (PCP), an Obstetrician-Gynecologist (OBG), or any other healthcare specialist, these guidelines can help you find a trauma-informed medical team:
PCP Selection:
Specialization in Trauma Care: Look for a PCP who has experience or specialized training in trauma care. This might involve a background in psychology, psychiatry, or related fields.
Patient-Centered Approach: A trauma-informed PCP prioritizes your needs and preferences, creating a safe space for discussions and treatments.
Referrals and Collaboration: They should be well-connected with other specialists and therapists to provide comprehensive care. Collaborative care ensures a holistic approach to your well-being by connecting themselves to your other healthcare professionals.
OBG Choice:
Sensitive Pregnancy and Birth Care: For individuals with trauma histories, pregnancy and childbirth can set off distressing emotions. Seek an OBG who is well-versed in trauma-informed maternity care.
Communication Skills: A trauma-informed OBG will maintain open lines of communication, respecting your choices and concerns throughout the pregnancy journey.
Postpartum Support: Look for a healthcare professional who offers postpartum support, understanding that the period after childbirth can also be challenging for trauma survivors.
Finding a trauma-informed medical team requires diligence, research, and open communication with some aspects you might not feel comfortable initially discussing. The process may involve some trial and error, but the effort is well worth the reward of receiving compassionate care tailored to your unique needs. Remember that you have the right to prioritize your well-being and to seek healthcare providers who are aligned with your values and comfort level.
I hope that by adhering to some of the guidelines in this article, you can pave the way toward healing and improved overall health with a medical team that truly understands and supports your journey.
Stay curious, stay informed, stay awesome ✨