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IF YOU ARE HAVING A MENTAL HEALTH EMERGENCY, PLEASE CALL 911, 988, OR
Where curiosity and compassion thrive.
Online therapy in Maryland and New York for high-achieving adults who want to quiet the noise, go deeper, and build a life they feel proud of.
Online therapy in Maryland and New York for high-achieving adults who want to quiet the noise, go deeper, and build a life they feel proud of.
Think of this as autocorrect for your brain.
The truth is, you're not broken, so you don't need to be "fixed". But if your mind constantly feels like it has 47 tabs open at once, you’re in the right place.
From the outside, you look like you have it all together. On the Inside? Exhausted and some mix of:
Carrying the weight of being the "perfect" one who handles everything, while secretly feeling overwhelmed and unable to ask for help.
Navigating major life shifts: getting married, becoming a new parent, starting school or a new job, moving in with a partner, or running a business.
Untangling complex family dynamics, grief, narcissistic parents, or addiction, and figuring out what makes dating and relationships feel so overwhelming.
Managing chronic health issues, adult ADHD, or burnout while trying to organize your daily life and find a career that feels meaningful.
At The Mind Lab, therapy isn't rigid labels or sitting in a cold room getting analyzed and nodded at. This is a collaborative, judgement-free space to make sense of your brain, learn to work with your body and emotions, and build a life that feels authentic, grounded, and genuinely awesome.
What you can expect:
› Not your average "cardigan therapist" vibe: No shade, because I do love a good cardigan (and my wardrobe doesn't dictate my clinical skills!), but I'm definitely more of a hoodie vibe. The energy here is honest, genuine, human connection with a bit of humor. Laughter is powerful for storing data in our bodies with more love, less fear.
› A trauma-informed, LGBTQIA+ affirming space where you can stop pretending and just be yourself (or figure out who that actually is).
› Practical, evidence-based strategies: CBT, ACT, IFS (parts work), and mindfulness translated into everyday tools you'll actually use.
› Self-compassion and mind-body connection: Learning to appreciate how your body tries to protect you, even when its timing might seem a bit unelpful.
› 100% virtual therapy across MD and NY: sessions that fit into your life, whether that's between meetings, during nap time, or curled up with your dog (because let's be honest, you’re definitely not moving after that).
› Continuous check-ins: Therapy designed as a collaborative experiment, constantly tailored around your real-time feedback.
What we'll work on together:
› Anxiety and overthinking: turn down the volume on constant spirals, quiet the inner perfectionist, and tame the "fear-monster"
› Values and Motivation: Discover what you actually care about, not what family or society tells you to value, so you can live a truly aligned and meaningful life
› Adult ADHD and Executive Functioning: Build practical, realistic systems for organizing life when your brain feels completely drained.
› Family Dynamics and Attachment: Heal from past trauma, alcoholic or narcissstic parents, and build secure, trusting relationships.
› Chronic Health and Autoimmune Struggles: Make sense of mind-body disconnects and manage the emotional toll of health changes.
› Emotion Regulation: Learn how to sit with emotions without becoming them so you can respond with clarity and kindness.
Is The Mind Lab right for you?
› You’re curious about yourself and ready to go deeper to understand what makes you think, feel, and react the way you do.
› You’re ready for real change: Not just talking about it, but actually shifting how you move through life.
› You want practical, realistic tools you can use in the moment, not just reflect on in hindsight.
› You want a provider who offers high-touch, personalized care that is tailored around your needs
› You’re ready to stop carrying the burden alone and open to testing out new approaches that work for your brain and body.
All you can do is all you can do - and you don't have to do it alone!
Therapy at The Mind Lab challenges you without overwhelming you, so you can navigate life with more clarity, confidence, and ease.
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