Resources
Books
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human by Brenee Brown
Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine and Rachel Heller
Between the World and Me by Ta-Nehisi Cootes
Chatter by Ethan Kross
Cracked, Not Broken: Surviving and Thriving After a Suicide Attempt by Kevin Hines
Intimacy: Trusting Oneself and the Other by Osho
It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
Mans Search for Meaning by Viktor Frankl
Maybe You Should Talk to Someone by Lori Gottlieb
The Body Keeps the Score by Bessel van der Kolk
The Boy Who Was Raised as a Dog by Bruce D Perry
The Choice by Dr. Edith Eva Eger
The Comfort Book by Matt Haig
The Comfort Crisis by Michael Easter
The Gifts of Imperfection by Brene Brown
The Last Lecture by Randy Pausch
The Whole Brain Child by Daniel J. Siegel
The Year of Yes by Shonda Rhimes
Trauma Stewardship by Laura van Dernoot Lipsky
What Happened to You by Bruce Perry and Oprah
Crisis Support
If you are having any worries about being able to keep yourself safe, call 911 to have an ambulance pick you up or go to your nearest emergency room
Crisis Text Line: text “HOME” to 741741
Loveisrespect.org
National Suicide Prevention Hotline: call "988"
NYC Well: call 1-888-692-9355 or text “WELL” to 65173
Suicide Prevention Hotline: 800-273-TALK (8255)
The Trevor Project: chat, text 678-678, or call (866) 488-7386
Mobile Apps
Headspace (mindfulness, meditations)
Mood Tools (thought challenging and crisis support)
Morning! (gratitude and intention setting)
Shine (meditations)
** All resources listed on this page are meant to be used in conjunction with regular talk therapy. If you are utilizing these resources, please consult with a licensed professional, as these are not a replacement for therapy.