Individuals
Individual therapy consists of one-on-one therapy with you and your therapist. Here, we will address various emotional, psychological, and behavioral challenges. This therapeutic process is focused on your unique needs, concerns, and goals, providing personalized support and guidance.
Reasons people seek individual therapy:
Feeling overwhelmed by emotions
Trouble motivating yourself to achieve desired goals
Feeling like no one could possibly understand what's going on inside your head or why your body feels a certain way
Acting in ways that don’t quite make sense to you or feel authentic to you
Learning something that doesn't sit well and wanting to make sense of it
A safe space to vent about daily stressors
Having experienced a traumatic event(s) at any point in your life
How it can help:
Building interpersonal skills
Increasing confidence
Finding a work/life balance
Increasing self-care or self-improvement routines
Managing life transitions
Grief/loss
Depression
Anxiety
Sexual or gender expression
Substance use and/or misuse